Hypnotherapy and Over Simplicity I know how it is, most of us do, you have a problem which has been causing problems for years. You know it is not a simple thing, but you are desperate for a simple answer. … Continue reading →
More on Hypnotherapy and Weight Management Well another day another bit of research on weight loss. Today, it appears that low carbohydrate diets can decrease life by as much as four years. Low carb diets rely on high protein to … Continue reading →
Hypnotherapy and Unnecessary Anxiety Today’s topic is about anxiety. One cannot help note the number of practitioners in the Hypnotherapy world who talk incessantly about freeing people from anxiety and to never be afraid again. Whilst those things may sound … Continue reading →
Hypnotherapy Helps Procrastination One of the biggest blockages to success is procrastination. That feeling of knowing we could or should be doing something, but somehow never doing it or doing it late. In reality, we all experience this to some … Continue reading →
Hypnotherapy A Safe and Viable Stop Smoking Solution One of the issues most closely associated with hypnotherapy is stopping smoking or smoking cessation using hypnosis as the vehicle for change. Over the past few years the popularity of vaping has … Continue reading →
Some Birthday Thoughts Regular readers will forgive me I hope in allowing today’s musings to be of a more personal nature. Today is my birthday, and it has given me pause to consider my life as I creep ever nearer … Continue reading →
Is Hypnotherapy or Hypnosis Entertaining For years there has been a debate in th clinical community about the pros and cons of stage hypnosis. There are some who believe that stage hypnosis brings attention to hypnosis so therefore it is … Continue reading →
Is Hypnotherapy New Age Folllowing on from yesterday’s posting, I have seen a resurgence of people referring to Hypnotherapy as “new age”. For folk like me the image of whale song, caftans and crystals has no place in the professional … Continue reading →
Is Hypnotherapy Alternative Medicine This is a question which has exasperated me for decades. Hypnotherapy being what it is falls into several categories. Traditional medicine, psychotherapy and psychology, and complementary therapy (no one uses the phrase “alternative medicine” any more … Continue reading →
More on Exercise and Mental Health In a very large study in the United States, 1.2 million people reported on their physical activity for a month and then rated their mental state. Those who exercised had a day and a … Continue reading →
