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End of an Era, I Prefer the Beginning of a New One For regular readers of my blog, you may have noticed that I did not write an entry yesterday for the first time in almost two years. I hope … Continue reading

Prescribe E-Cigarettes For Smokers, Great Idea 🙁 According to the BBC today, doctors are recommending that e-cigarettes should be used on prescription as a method of smoking cessation. I have to say that I am most disappointed with this short … Continue reading

Is Anger Negative I wish I had a pound for every time I have been asked “Is anger negative”. Many people find the very idea of anger a very uncomfortable subject. That is to say that if a person feels … Continue reading

Putting the Past to Rest One of the most common questions I get asked as a hypno-psychotherapist is whether or not I would regress them. This  could be a present or past life request. I always ask “Why do you … Continue reading

Celebrity Death and Mourning For anyone paying attention to the news this past year, you would be forgiven in thinking that 2016 is one of the worst years ever for celebrity deaths. David Bowie, Glen Frey, Victoria Wood, Ronnie Corbett, … Continue reading

Are You too Competitive I was having a conversation recently with a friend who asked me about being too competitive. I thought to myself “Is it possible to be too competitive?” For many people they are raised with the idea … Continue reading

The Importance of Tenacity When It Comes to Change In a blog earlier this week I referred to the idea that change was a good thing which is actually inevitable for all of us human beings. Often I hear from … Continue reading

It’s Good to Talk Many readers will remember the advertisements that British Telecom ran in the early 1990’s with Bob Hoskins where the catch phrase was “It’s good to talk”. For a telecom company before the explosion which was and … Continue reading

Change is Good I know that this is not a very unique concept, people come to therapy for change work. Indeed, we are in a constant state of flux, changing with every new experience and even changing our perspective with … Continue reading

The Importance of Self Worth What I am seeing more and more in my consulting room is people presenting with exceptionally low feelings of self worth. With so many scenarios we find ourselves in where we are selling ourselves, dating … Continue reading

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