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More on Hypnotherapy and Weight Management

More on Hypnotherapy and Weight Management

Well another day another bit of research on weight loss. Today, it appears that low carbohydrate diets can decrease life by as much as four years. Low carb diets rely on high protein to gain energy, the Atkins Diet is probably the most famous and popular version of this diet.

Weight management and loss is one of the most hotly discussed issues in both professional journals as well as the popular press. There are many people who will tell you that they have the answer or secret to long term weight loss and management.

I, and others, have been saying forever is that there is no gimmick to weight management. The bottom line is that to lose weight you must burn more calories than you injest. Now, saying this, people need help in achieving this. This is where hypnotherapy comes in. No, not to magically suggest the weight disappears, but rather to use it to assist in a number of ways. Hypnotherapy can aid in motivation when it come to exercise and calorie intake. Also, hypnotherapy can look at a person’s eating behaviour. Finally, hypnotherapy can be useful in exploring the emotional reasons behind a person’s eating behaviour. Hypnotherapy is a powerful ally in weight management.

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