Boxing Day 2018 Today is Boxing Day, a day that has become synonymous with sales and shopping. It can be a day of chaos and yet another opportunity to spend more money than is available, to purchase that one indispensable … Continue reading →
The Wounds You Cannot See On this Christmas Eve, I would like to focus on a very important issue for me and most of my colleagues. Today I would like to ask that in addition to your celebrations you give … Continue reading →
Hypnotherapy on Loose Women In a recent episode of the ITV programme Loose Women Caroline Flack discussed her challenges with anxiety and how she turned to hypnotherapy to assist her in overcoming the anxiety she felt before taking up her … Continue reading →
Revisit The Good This Holiday Season All too often the holidays are overrun with commercialism and false sentiment. It is not good for our collective mental health. So as I was organising myself today, I happened upon “The Muppets Movie”. … Continue reading →
Holiday Pressure and Mental Health This time of year is meant to be for celebrations and being with the people you love. However, this also seems to be the season to overspend. There is a pressure that is implied as … Continue reading →
Can Psychotherapy Make You Richer When looking at ideas about what to write about today, I came across an article which said that psychotherapy could make you richer, especially if you are a man. Needless to say, I was somewhat … Continue reading →
Mental Health and Sport For many sports fans, they will have watched BBC’s Sportsperson of the Year awards last night. Fans will have noted that the heavy weight boxer Tyson Fury made a statement about how sportspeople should be more … Continue reading →
When To Be Rapid In Hypnotherapy In a recent class I was teaching I was asked how did I decide whether to use a rapid induction or a more traditional progressive relaxation induction. First, I have to declare that my … Continue reading →
Hypnosis and Infertility These are two phrases that are not often thought of together, but there is a growing body of evidence that shows that hypnotherapy can be a powerful aid in psychological infertility in women. It has been shown … Continue reading →
Understanding Anxiety Here are 10 things for people who suffer with anxiety to think about regarding their condition 1. Remember that although your feelings and symptoms are very frightening, they are not dangerous or harmful. 2. Understand that what you … Continue reading →
