Overthinking is the Enemy When a person comes to therapy for the first time, it is a very big step. Indeed, when a person comes to therapy is it very possible that this will be the first time that the … Continue reading →
The Stop Smoking Con Reports have shown that more than half of UK vapers have supposedly given up smoking. This is somewhat misleading in that yes, whilst they have given up tobacco. I have not seen how long these people … Continue reading →
An End To Mental Health Injustice With a general election in motion, the Conservative party has pledged to end the inequity of the 1983 Mental Health Act and work towards an end to discrimination against people with mental health issues. … Continue reading →
The Politicialisation Of Health I watch with horror how health has become a political football both here and in the US. Politicians spouting a great deal of unsubstantiated, oversimplified nonsense about how they know best when it comes to the … Continue reading →
Brad Pitt Discusses Therapy It seems that the discussion of therapy and counselling is becoming more and more the done thing. As I have said in my previous postings, that this is one of the most important things a person … Continue reading →
Is Depression Genetic This is a question I get asked regularly by clients. It seems to me that it might be easier for sufferers of depression to be able to say that their condition is genetic and thereby taking the … Continue reading →
Politics and Your Mental Health We all know that there has been a lot of politics over the past 12 months. This is the sign of a vibrant healthy democracy. However, unlike at any other time I believe in our … Continue reading →
Be Mindful of Your Social Media Today’s offering is more for practitioners than the public, but perhaps the public may also find some use to it. Social media cannot is a part of most people’s daily lives, this cannot be … Continue reading →
A Little Sunday Positivity I had a message from one of my regular readers of my posts who commented that the past couple of postings seemed negative in comparison to the posts I usually write. As I thought about this … Continue reading →
Millions of Pounds Cut in Mental Health Care Despite assurances to the contrary, it would appear that mental health is still the poor relation of healthcare. Indeed, a report which has come out has shown that in 5 regions of … Continue reading →
