Prince Harry Talks Mental Health Hope Thought it is not as famous as the Olympic Games or the World Championships, the Invictus Games began yesterday. As most people will know, the Invictus Games are about service men and women who … Continue reading →
The Weather and Depression With summer nearly upon us, I thought today we would look at the effect the weather has on our mental state. The May Day Bank Holiday weekend could be described as a wash out. Rain, cold, … Continue reading →
Issues with Intimacy? Try a Cuddle In many cases, clients both men and women, present with issues for therapy, which often end up being issues regarding intimacy in some form of fashion. Of course, one should not be surprised by … Continue reading →
There are no Short Cuts in Life of Therapy When musing on what to write this morning, I decided to take a stroll to collect a few things that I needed out on the high street. The weather was fine … Continue reading →
The Importance of Play As I sit here writing this post today, I was thinking to myself how often do I get out to play? I concluded not nearly often enough. Running my practice, teaching, and living my day to … Continue reading →
The Importance of Connectedness When thinking about what to write about today I was enjoying my morning coffee sitting in blissful silence and it occurred to me that it is very easy to enjoy my own company because I have … Continue reading →
Who Should I See This is not the first time I have written on this subject, but in the past week I have had this question come up several times with potential clients. So you have decided to go for … Continue reading →
Belief Perhaps the Key to Success Unless you have been living under a rock for the past year, you cannot have failed to hear about the success of Leicester City we in the Premiership of English Football. Today the media … Continue reading →
Sugar in Savoury Food One of the things I work with often in my practice is weight issues by which I mean helping people to manage their weight with either the desire to maintain where they are or to lose … Continue reading →
The Importance of May Day It is the first of May and many people are relishing the idea that they have an additional day off on Monday. The necessity for rest and relaxation can not be underestimated for our health … Continue reading →
