Rest and Sleep As Christmas comes closer and closer, I wanted to talk about the necessity of rest over the holiday season. All too often people are rushing about doing a million things, some necessary some preceieved to be necessary. … Continue reading →
Facebook Lurking Makes You Unhappy A relatively new phenomena at this festive time of year is the use of social media in order to show the world how your holiday is going. Whilst this in and of itself is completely … Continue reading →
Life is About Perception I often talk to my clients about how negative behaviour and events need to be seen in terms of perception rather than absolute reality. Perception is a very important filter in our lives. On my personal … Continue reading →
Just Be Brave Mate Today’s title is a quote from Robbie Williams giving advice to Zayn Malik about how to deal with for former’s anxiety. Whilst on the surface this might seem to be good advice, in my view it … Continue reading →
Suicide The UK’s Shame There are many things to be proud of here in the UK. We are a free democratic society with what I believe to be an excellent health service. However, one thing that puts the greatness of … Continue reading →
Hypnotherapy Weight Loss and Christmas Well it’s that time of year again, where we all try to look our best for the parties and events that the Christmas Season brings. Indeed this weekend I taught eager trainee hypono-psychotherapists about Brookhouse’s … Continue reading →
Gaga vs Morgan I have been debating whether or not to write this post today or indeed at all, I have decided to do so because there are issues far greater out there than the celebrity feud between Lady Gaga … Continue reading →
Connect With People in Reality not Virtual Reality Whilst thinking about what to write about today, I came across a quote “text a friend and wait for the sweet response”. I thought about this and became quite irritated by it. … Continue reading →
Self Care Over the Holidays The holidays are fast approaching and preparations are underway. The interesting thing is, many people actually work harder on creating the atmosphere and space for the holidays then they do in their day to day … Continue reading →
Rule Your Mind or it Will Rule You Today’s post is titled with a thought from the Buddha, I have always liked it and have used it and variations of it with my clients. When a person feels psychologically unwell … Continue reading →
