Millennials and Loneliness There has been much in the press lately about millennials and loneliness. There have even been calls to open up youth clubs because the millennial generation is considered one of the loneliest generations and unlike others are … Continue reading →
Letting Go of the Past and Hypnotherapy A wise man once said “those who do not learn from the past are destined to repeat it”. This of course is as true a truism that exists. However, I would like to … Continue reading →
Ford Motors and Mental Health As regular readers of my blog will know, I am very keen that mental health issues should be taken out of the shadows and discussed openly and freely in the light of day. Many celebrities … Continue reading →
The Rock and Depression I read recently an interview conducted with Dwayne Johnson aka “The Rock”. He discusses his battle with depression and his family history with mental health issues. I have written on other occasions about celebrities who break their … Continue reading →
The Allegory of Easter Sunday Well I started this series with the allegory of Good Friday, moving on to Easter Saturday so we have now come to the end which is the allegory of Easter Sunday. The story of Easter … Continue reading →
The Allegory of Easter Saturday Carrying on from yesterday’s article I would like to continue with the theme of Easter allegory. Yesterday was about the death of a behaviour or belief in order to change. Easter Saturday is the representation … Continue reading →
The Allegory of Good Friday Today is Good Friday, for Christians this is one of the most important days of the year. It is the day that commemorates the death of Jesus. Now, I do not want to debate the … Continue reading →
Psychoactive Drugs Seizures Double in Scotland Police in Scotland have reported a doubling in seizures of psychoactive drugs in the past two years. This is a grave issue as I have seen first hand the damage that abusing these drugs … Continue reading →
Self Esteem and Social Media I have safely landed in the UK to find an article about Jameela Jamil regarding women and girl’s self esteem and social media. The article basically says that in becoming obsessed about imperfection is time … Continue reading →
Final thoughts on Cuba As I begin to pack to make the flight back to the UK today, I feel rather reflective about my Cuban experience both as a person and as a therapist. As a person, I have learned … Continue reading →
