Is Stress Psychosomaticâ¦â¦ Is stress all in the mind? Those people that do not understand it will say it is, that you should snap out of it and that it does not require medical attention. Well stress itself is not … Continue reading →
Why do we need training in Stress Management? At present 17% of all sickness within industry stress related in one form or another. In industry it costs around 3.4 billion pounds a year in stress related in illness. That equates … Continue reading →
Stress Myths and Facts The following are some of the misconceptions that are held about stress and the related disorders that are associated with it:-  Stress is contagious. Wrong, but some people react to those suffering as if it is, … Continue reading →
Hypnotherapy to treat stress in Manchester There are some nasty negative physiological connections associated with stress and they can include, but not limited to:Hair loss, Bruxism (teeth grinding), constipation, diarrhoea, flatulence, excess sweating, infertility, insomnia, loss of appetite, stuttering, tension … Continue reading →
Ten Point Plan for Dealing with Stress 1. Learn to recognize when problems are developing and what the early warning signs of stress are for you. Do you get a headache, can’t sleep, and feel irritable? 2. Be prepared to … Continue reading →
Diet and Nutrition and Stress Following on from my blog yesterday on the importance of exercise on stress, on a basic level food is needed for survival. It contains the nutrients that support bodily functions, the 6 basic being:- ⢠Carbohydrates … Continue reading →
Exercise and Stress Following from by blog yesterday on the importance of sleep, our bodies are designed to be physically active on a regular basis. No need to be a super athlete, but daily activity is all that is needed. … Continue reading →
Health, Diet & Sleep These are a very important factor in stress awareness and management and should not be overlooked. By the nature of the job we do, we need to be more careful about our diets and sleep patterns … Continue reading →
Managing Stress Skills and Techniques The goal of stress management is not to eliminate the stress response, but to determine and control individual optimal stress levels. I.e. where stress works for the person and not against. It is fundamental to learn to assess … Continue reading →
The Stress Reaction When we perceive a stressor, whether it be consciously or subconsciously, real or perceived, physical or psychological the part of the brain that is linked to the hippocampul system makes the decision via another part of the brain as to … Continue reading →
