Hypnotherapy to treat stress in Manchester
There are some nasty negative physiological connections associated with stress and they can include, but not limited to:Hair loss, Bruxism (teeth grinding), constipation, diarrhoea, flatulence, excess sweating, infertility, insomnia, loss of appetite, stuttering, tension headaches, ringing in ears, tremors, nail biting and sexual dysfunction.On an emotional level, stress can cause confusion, forgetfulness, irritability and a lack of concentration as well as create feelings of frustration, shame and sadness.Hypnotherapy is when a person is lead into a state of deep relaxation where the subconscious is more open to positive suggestions that will help to reduce stress, break poor habits and aid in making positive life enhancing decisions.
Hypnosis is a powerful and effective tool that can and will help individuals overcome pain, fears and reduce stress. There are a couple of ways that hypnotherapy can help to manage stress:1. When your mind and body are in a relaxed state, health issues relating directly to excess stress (mentioned above) can be reduced.2. Lifestyle changes are achieved through hypnotherapy. For example, you will be able to stick to a healthy exercise routine; set boundaries to reduce stress; and have your home more organized.
Also, negative habits that are used to cope with stress, like compulsive eating, smoking and drinking, will be replaced with positive, life fulfilling habits.When stress is effectively managed, you no longer feel like you are victim. Your views will be adjusted and you will learn how to deal with stress in a positive manner. In addition, you can expect to have more positive physical and mental energy. You will find that your self-esteem will get a natural boost and the ability to make good decision will become easier.