Be in the Here and Now When we are children tomorrow never comes quickly enough. We are always looking forward to something. Be that our birthday, Christmas, being off school or whatever, the child’s life is lived in anticipation. As … Continue reading →
Have a Mindful Holiday As we edge closer and closer to Christmas, I was contemplating the importance of being mindful at this time of year. For many people this is a time to think about what might be. By which … Continue reading →
Have a Mindful Sunday Traditionally, Sunday has been the universal day of rest for most people. People tended to relax with friends and family and do very little but just be. Over time, however, this has changed and in reality … Continue reading →
Is Meditation Self Hypnosis By Another Name One of the things I often ask clients to do is to do some form of self hypnosis as part of their treatment with me. It is an excellent way for the client … Continue reading →
Being in the Now is Essential So much of our time is spent either looking behind us or trying to see into the future, we do not focus on the here and now. For people who practise Mindfulness, you will … Continue reading →
Hypnotherapy and Me Time One of the most common phrases in today’s vernacular is “I need me time”. It is a fascinating concept because, I have always viewed life from the perspective of everything I do ultimately is my choice, … Continue reading →
Insecurity As this blog is used for therapeutic information I will not use it as a platform for my views on the referendum results. I will say that since 0800 I have been receiving enquirees from people with severe anxiety … Continue reading →
Singing and Your Health Having spent over 27 years working with people therapeutically, I am often asked “What things can I do myself, outside of therapy, to keep myself healthy?” Of course, I would often give the standard answers such … Continue reading →
The Importance of Sleep One of the most common issues to come through my practice on a weekly basis is anxiety based issues. With people feeling more and more stressed on a day to day basis, anxiety is a common … Continue reading →
Mindful Eating I have recently returned from a trip to the United States, and found myself fascinated by the eating habits of many of its inhabitants. America is a place where more is more and this can be no better … Continue reading →
