Is Always Being On Causing Us Harm I would like to start my blog today with an apology for there not being an entry yesterday. Yesterday was a travelling day and I try to take travelling days easy. This leads … Continue reading →
Sarah Taylor and Anxiety In the news today, I saw a very brave and courageous interview with Sarah Taylor, England women’s wicketkeeper. At the height of her powers she has opted to take time away from cricket to get treatment … Continue reading →
Anxiety Disorders Need More Research In an recent news story it has been revealed that scientists from the University of Cambridge are calling for more research to be done in the case of anxiety disorders as it is now affecting … Continue reading →
Guilt the Only True Negative Emotion For my entire career I have had clients come to me with issues relating to what they perceive to be negative emotions. They come with issues like sadness, anger, fear, etc. Whilst these are … Continue reading →
Two Words You Don’t Want To Hear Together There are many words which would fall into the category which I have titled this blog, some are more humorous than others. However, there are some words that send a chill up … Continue reading →
How Much Control Do We Really Have In a world which seems to require more and more attention thanks to technological inventions which keep us connected and aware of things happening 24/7 and newscasts which let us know world events … Continue reading →
An Anxiety Analogy In my more than 27 years of clinical practice, I have seen my fair share of anxiety clients. Anxiety is probably the most common condition I work with. It should be noted that anxiety in and of … Continue reading →
Nature and Mental Health As the weather improves, ones thoughts turn to being out of doors and enjoying the spring and summer weather. For most people this is an obvious thing to want to do, after all, being outside is … Continue reading →
There are no Short Cuts in Life of Therapy When musing on what to write this morning, I decided to take a stroll to collect a few things that I needed out on the high street. The weather was fine … Continue reading →
The Importance of Play As I sit here writing this post today, I was thinking to myself how often do I get out to play? I concluded not nearly often enough. Running my practice, teaching, and living my day to … Continue reading →
