Financial Anxiety and the Holidays It’s that time of year again where folks are looking to make the perfect holiday for their families and themselves. Plans are being made as to what to eat and drink and what presents to … Continue reading →
Lack of Sleep Costs the Economy Billions of Pounds I read an article today which claims that a lack of sleep costs the British Economu £40 Bilion pounds. This does not terribly surprise me. One of the most common “side … Continue reading →
Holiday Anxiety Well the holiday season is approaching. For most people this is a time to look forward to and to celebrate. However, for may people this is a very difficult time to get through. This difficulty is not helped … Continue reading →
Celebrity and Anxiety One can hardly look at a paper or the internet this week without some discussion of this star or that star having issues with anxiety. Be that Carole Vorderman and her depression post menopause or Mel C … Continue reading →
Research Finds Stress Changes Brains of Boys and Girls Differently The latest research to come out of Stamford University School of Medicine shows that the way the brain responds to stress is different for boys and girls. This research shows … Continue reading →
Mediation and Anxiety It is no secret that the most common issue that I work with is anxiety. To me this is the bane of many people’s lives and can cause tremendous debilitation. I have seen people who simply cannot … Continue reading →
Responsibility is Needed For regular readers of my blog, you will remember I wrote a little while ago about how children and adolescence rates of anxiety are on the rise. This obviously has repercussions for all of us. If one … Continue reading →
Easy Weekend Do Some Meditation With our busy lives, I often recommend to my clients to practice some mindful meditation in order to find a sense of grounding and a sense of being in the moment. The difficulty for many … Continue reading →
Fear For The Future I wonder if you felt it, there is a sense of foreboding in the air. Perhaps, you have felt it so long now that it seems like it is now the norm rather than the exception. … Continue reading →
Anxiety Reports Up 35% in Children I read an article today that according to the NSPCC’s Childline, that they have counselled 11,706 children regarding anxiety which is a 35% increase on last year. Whilst is it very disturbing that anxiety … Continue reading →
