Easy Weekend Do Some Meditation
With our busy lives, I often recommend to my clients to practice some mindful meditation in order to find a sense of grounding and a sense of being in the moment. The difficulty for many people is that with all the things going on in people’s lives there seems to be little time do carry out the task.
When I woke up this morning, I thought I would do a bit of meditation as there was a break in my week I would do some meditation. I realised that for many people this might be the only time that they get the peace and quiet to do their mindfulness exercises.
I can understand that, but when one has less on their plate of things to do, that is the time to work on yourself. I know that seems to be a little counter intuitive as very often we use our quiet weekends to just relax and do little. However, I think if you utilise your easy weekends to work on you, the results will be easier to achieve because you will be far less distracted.
So if you are having an easy weekend, take some time to have a good meditation or self hypnosis session, and you will find that the weekend is more enjoyable.