Improve Your Sleep and Improve Your Life This is a matter which I discuss regularly with my clients. Many people who come to me suffering with some kind of emotional or psychological distress will often have difficulty with their sleep. … Continue reading →
The Fear of the Unknown Well it appears that current events are living up to today’s title. People, all people, have an inherent fear of change and the unknown. Our unconscious minds have a desire for stability and sureness. Yesterday, … Continue reading →
There is No Place Like Home When thinking about what to write about today, I was thinking about my summer lecture programme in the United States at the 2017 National Guild of Hypnotists Convention in Marlborough, Massachusetts. I will be … Continue reading →
Anxious This Morning You Are Not Alone In my practice I deal quite a bit with people who are suffering with anxiety in all of its forms. One thing that seems to unite most sufferers with anxiety issues is that … Continue reading →
Depression: The Leading Cause of Disability in the World Yes you read the title correctly, depression is now the leading cause of disability worldwide. The is claimed by the World Health Organisation, who are best placed to know about such … Continue reading →
Drop in US Teen Suicide Attempts Linked to Gay Marriage Isn’t it a wonderful thing when doing the right thing has even more beneficial consequences. For many years, the psychiatric community has talked about the detrimental effect on mental health … Continue reading →
Living With Fear Anxiety and fear is something that is rather common place at the moment. Whether that fear is created by things directly under the control of the individual or not people have learned that fear is very much … Continue reading →
Anxiety and Social Media I have noticed in my clients a greater sense of anxiety, even for those clients who are not presenting with anxiety. There seems to be a high level of anxiety in the air at the moment … Continue reading →
Mental Health Treatment For Muslims Research undertaken by Leeds University has piloted a plan to assist Muslims with mental health issues to begin to re-embrace their faith as part of the treatment. I know that this can sound very risky … Continue reading →
Not Enough People Seeking Help For Heavy Drinking According to Public Health Wales, over 8000 people died from alcohol related disease needlessly between 2005 to 2014. I say needlessly died because an alcohol treatment assessment was recorded for less than … Continue reading →
