Responsibility is Needed For regular readers of my blog, you will remember I wrote a little while ago about how children and adolescence rates of anxiety are on the rise. This obviously has repercussions for all of us. If one … Continue reading →
Is The Recent Voting Telling Us More Than Just A Result I write this listening to the results of the US Presidential election which of course comes after the EU Referrendum in the UK. It appears that, like in the … Continue reading →
Hypnosis is NOT Razzle Dazzle In all the years I have been involved with hypnotherapy (27 and counting), it never ceases to amaze me that there are so many people out there who still believe that hypnosis is some over … Continue reading →
The Path To Happiness Week in and week out I get many people coming to my office because something is just not right in their lives, but they cannot quite put their finger on what it is. For some this … Continue reading →
Not All Hypnotherapists Are Psychotherapists Some hypnotherapists ever since I have been in practice, and for me that is a very long time, have had an identity issue. For some the title hypnotherapist was not enough, they coveted the title … Continue reading →
Easy Weekend Do Some Meditation With our busy lives, I often recommend to my clients to practice some mindful meditation in order to find a sense of grounding and a sense of being in the moment. The difficulty for many … Continue reading →
Man Up To Your Emotions I have recently been on facebook and have seen this campaign and really loved the concept so I thought I would talk about it today. The Man Up Campaign is working to get men of … Continue reading →
Fear For The Future I wonder if you felt it, there is a sense of foreboding in the air. Perhaps, you have felt it so long now that it seems like it is now the norm rather than the exception. … Continue reading →
Another Celebrity Talks About Mental Health Struggles Another celebrity has taken the courageous step in discussing publicly her struggles with mental health. The pop phenomena Adele has spoken to Vanity Fair about her struggles with postpartum depression. This is a … Continue reading →
Have Your Therapy In The Morning I have always said that because of work commitments people will often choose to come for their therapy sessions in the evening after work. After all, therapy needs to fit into a person’s life. … Continue reading →
