Let’s Talk About Cure Whilst I was thinking about what to write today, I did my usual sweep of news articles which feature hypnotherapy. To my dismay, many of these articles talk about hypnotherapy or hypnotherapists “curing” people. As a … Continue reading →
Being in the Now is Essential So much of our time is spent either looking behind us or trying to see into the future, we do not focus on the here and now. For people who practise Mindfulness, you will … Continue reading →
The Importance of Compassion In the final days of the Obama Presidency he has exercised the tradition of all out going presidents by pardoning and commuting the sentences of some people who have committed crimes. The most newsworthy of these … Continue reading →
Stress and How to Manage It I am sure that it has not escaped anyone’s notice, but we all seem to be a bit more stressed than before. Whether it is political uncertainty or job issues or of course the … Continue reading →
Politics and Confidence Some readers may well find that the the two words for today’s title do not necessarily go together. In actuality, these are two of the things that are concerning many 16-25 year olds according to a national … Continue reading →
Instant Message Anxiety For those of us old enough to remember that before email and instant messaging we had ordinary or what is referred to now as snail mail. When I was a kid, we were given the task to … Continue reading →
Facebook Lurking Makes You Unhappy A relatively new phenomena at this festive time of year is the use of social media in order to show the world how your holiday is going. Whilst this in and of itself is completely … Continue reading →
Just Be Brave Mate Today’s title is a quote from Robbie Williams giving advice to Zayn Malik about how to deal with for former’s anxiety. Whilst on the surface this might seem to be good advice, in my view it … Continue reading →
Hypnotherapy reduces pain and anxiety in children with burns says trial The University of Queensland’s Child Health Research Centre (CHRC) studied whether hypnotherapy decreased pain, anxiety, and stress for children undergoing potentially painful changes to their burns dressings. The good … Continue reading →
Anxious in Crowds You are Not Alone Durring the silly season people are out more going to events or shopping or simply just being out and about. For some this is the flavour of the season and people love it. … Continue reading →
