A Loss of Direction Something I have been noticing more and more with my clients. Though the vast majority attend therapy with a specific goal or goals in mind. More and more as we work begin to come to the … Continue reading →
Energy Drinks and Anxiety There have been calls recently for energy drinks to be banned for the under sixteens. Maria Caulfield, the Member of Parliament for Lewes, raised this issue during Prime Minister’s Questions. This was brought up because it was … Continue reading →
Relax It’s Only Christmas Well it is the day before Christmas and people are beginning to get together and the festivities are beginning. For most, this will be a lovely time to be spent with family and friends. However, inevitably, … Continue reading →
Self Disclosure A Good Thing or Not One of the things that can cause the greatest consternation for new therapists is whether or not to self disclose about themselves to their clients. This is a rather thorny issue, maintaining a … Continue reading →
Take Some Time For Self Hypnosis Well as we enter the home stretch of the holiday season, all go, go, go. I would like to suggest that in this hectic time, it is more important than ever to make time … Continue reading →
Have a Mindful Holiday As we edge closer and closer to Christmas, I was contemplating the importance of being mindful at this time of year. For many people this is a time to think about what might be. By which … Continue reading →
A Holiday Thought At this time of year when we are meant to be enjoying seasonal festivities, it is important to keep a few ideas in mind to keep your mind healthy and well in this season of joy and … Continue reading →
Tis The Season To Feel Low With all the festivities happening, parties and get togethers, advertisements about happy families and children being excited for the arrival of Father Christmas, remember not everyone will be feeling quite so merry. The holiday … Continue reading →
Facebook Good or Bad For Mental Health Many psychological professionals have been writing over the past several years of the potential damage that social media like Twitter and Facebook can cause to a person’s mental health. Now it appears that … Continue reading →
We Need The Christmas Spirit Today’s title will surprise many of my friends, as anyone who knows me well will tell you, I am not a Christmas person at all. I am not one who celebrates and I believe the … Continue reading →
