The Four Reactions to Stress Stress can affect us both psychologically and physical, it is cumulative and builds up like a bottle of lemonade and eventually the cork pops and the lemonade erupts. Think of a pressure cooker, all that … Continue reading →
Chronic Fatigue If chronic fatigue sets in after burnout the following symptoms may apply. overwhelming fatigue pains in the joints and muscles with no obvious cause occasional bursts of energy, followed by exhaustion and joint/muscle pain inability to concentrate poor … Continue reading →
What is Fatigue? The fatigue caused by stress is understandable when you realise that the body’s fight or flight mechanism ultimately becomes activated for long periods, sometimes semi-permanently. For a person with a regular daytime job, and there is stress … Continue reading →
The Umbrella of Stress I was preparing to teach the stress management programme to a group of senior police officers and we had talked about stress and what they defined stress as in their roles as supervisors. I was very … Continue reading →
The Stigma of Stress There is a stigma that to admit the symptoms of stress is a sign of weakness and may lead to people at work being passed over for courses, promotion etc. this can lead to problems elsewhere … Continue reading →
Is Stress Psychosomaticâ¦â¦ Is stress all in the mind? Those people that do not understand it will say it is, that you should snap out of it and that it does not require medical attention. Well stress itself is not … Continue reading →
Why do we need training in Stress Management? At present 17% of all sickness within industry stress related in one form or another. In industry it costs around 3.4 billion pounds a year in stress related in illness. That equates … Continue reading →
Stress Myths and Facts The following are some of the misconceptions that are held about stress and the related disorders that are associated with it:-  Stress is contagious. Wrong, but some people react to those suffering as if it is, … Continue reading →
Utilising Parts Therapy in Hypno-Psychotherapy Pt 7 NOTES FROM MIRACLES ON DEMAND: (By Charles Tebbets, (1997) Westwood Publishing Company. Glendale, CA): RECOGNIZING THE STATE OF HYPNOSIS: The subject becomes extremely relaxed and slow diaphragm breathing is usually noted. The pulse … Continue reading →
