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What is Social Anxiety

What is Social Anxiety SOCIAL ANXIETY Socially anxious people typically experience uncomfortable emotional and physical distress when they: Social Anxiety disorder (also known as social phobia) is generally understood as extreme fear in the face (or anticipation) of social interaction.  While … Continue reading

What is Specific Phobia

What is Specific Phobia Many people experience specific phobias, intense, irrational fears of certain things or situations–dogs, closed-in places, heights, escalators, tunnels, driving, water, flying, and injuries involving blood are a few of the more common ones. Phobias aren’t just … Continue reading

What is Panic Disorder

What is Panic Disorder PANIC DISORDER Panic disorder manifests itself in unexpected or unpredictable attacks of extreme anxiety, with symptoms including rapid heartbeat, shortness of breath, trembling, sweating, nausea and dizziness. Some may have chest pain or smothering sensations, and/or … Continue reading

What is Gestalt Dreamwork

What is Gestalt Dreamwork Gestalt Dream Work Of course, Fritz Perls had trained as a Freudian psychoanalyst, so initially he would work with dreams as Freud had done, i.e., by interpreting them. Freud had done a great deal of work … Continue reading

The Principle of Closure/The Urge to Complete

The Principle of Closure/ he Urge to Complete: The Gestalt Psychologists had proved through empirical research, that an individual organises everything he or she perceives into meaningful wholes. If anything is incomplete then an individual will probably see the whole … Continue reading

What are the Elements of Gestalt Practice

What are the Elements of Gestalt Practice Relationship In Gestalt Therapy the relationship between client and therapist is absolutely crucial. It is a healing and reparative relationship, in which the therapist seeks out the deficits of the client’s early life … Continue reading

What is The Five Level Model of Neurosis

What is The Five Level Model of Neurosis The circle in the middle represents the core self, the real authentic person, before he or she developed layers of defences for self-protection, like an onion has layers. The task of therapy … Continue reading

The Need for Joined Up Thinking in Mental Health

The Need for Joined Up Thinking in Mental Health I am sure that many people have heard the news that the use of antidepressants in children has been on the rise again. Whilst of course there is a need for … Continue reading

Unhealthy Ego-Boundary

Unhealthy Ego-Boundary a) overly permeable. Such a person may appear to be compliant, too eager to please, easily influenced. He or she would not have a strong sense of themselves, and often lose that sense altogether in a close relationship. … Continue reading

Use of Scoring

Use of Scoring The BDI II is scored by summing the ratings for the 21 items. Each item is rated on a 4 point scale ranging from 0 – 3. If an examinee has made multiple endorsements for an item, … Continue reading

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