SSRI’s and Sexual Dysfunction With so many people presenting to their general practitioner with symptoms on the depression continuum, prescriptions for SSRI’s or selective serotonin reuptake inhibitors is continually on the rise. These are the most common form of anti … Continue reading →
Recovered Memories and Psychotherapy Many of us who were involved with psychotherapy, counselling and hypnotherapy in the 1990’s will be well aware of the controversy which raged regarding the use of therapeutic techniques which included hypnosis as a means of … Continue reading →
Cosmetic Surgery, Just Window Dressing? One could not escape the news story today, that cosmetic surgeons are being placed under new restrictions as to how their private clinics are to be run. Patients must be fully informed of potential risks … Continue reading →
The Power of Forgiveness I have been thinking on what are the important elements of therapeutic change, I have concluded that one  of the most important elements is forgiveness. We often hold on to hurt or wounded feelings which does … Continue reading →
Keeping Active a Key to Good Health Weight management or losing weight is one of the most common issues people seek hypnotherapy for. Many potential clients believe that by being hypnotised they will magically lose weight with little or no … Continue reading →
Difficulties of Intimacy One of the most common issues I work with as a psychotherapist are issues relating to intimacy. In my last blog posting I discussed some of the difficulties of social media and face to dace interaction. This … Continue reading →
Obesity is on the Rise One of the most common issues a hypnotherapist works with is to help clients to get to grips with their weight. For many people there is a desire to lose a few pounds to a … Continue reading →
Singing and Your Health Having spent over 27 years working with people therapeutically, I am often asked “What things can I do myself, outside of therapy, to keep myself healthy?” Of course, I would often give the standard answers such … Continue reading →
The Importance of Sleep One of the most common issues to come through my practice on a weekly basis is anxiety based issues. With people feeling more and more stressed on a day to day basis, anxiety is a common … Continue reading →
Mindful Eating I have recently returned from a trip to the United States, and found myself fascinated by the eating habits of many of its inhabitants. America is a place where more is more and this can be no better … Continue reading →
