Interrogate Yourself Imagine you are interviewing yourself, asking questions of yourself and getting honest answers. Only honest answers will help you to reach what you want, remember you canât lie to yourself like you can lie to others! Write your … Continue reading →
The Be-Carefuls Its all or itâs nothing thinkingâ¦â¦..If it is not perfect for you then you perceive yourself as a failure.. Over generalise: Seeing a single negative event as the proof to yourself that you are a failure!!! Mind Filling: … Continue reading →
Managing Your Mood Sometimes when things get too much and we dwell on things, our mood changes. One way to deal with this is to become aware of when this happens and try to control it, and not let it … Continue reading →
Hypnotherapy for Interviews & Public Speaking Very often clients suffering with interview/public speaking anxiety will consult a hypno-psychotherapist as opposed to another form of psychotherapy as hypnopsychotherapy is seen fast way to get over this condition. The anxiety often affects … Continue reading →
Antidepressant Use on the Rise in Scotland A recent report has shown that the use of antidepressants in Scotland has raised this year by 5% making an increase in their use from 2009/10 to 28.5%. This is an eye watering … Continue reading →
Integrative Approaches to Treating Generalised Anxiety Disorder (GAD) Pt3 Psychodynamic Psychotherapy There are a variety of sub-theories underneath this style â all of which have some connection to Freudian psychoanalytic psychotherapy. The main theory is that forces in the unconscious … Continue reading →
Integrative Approaches to Treating Generalised Anxiety Disorder (GAD) Pt2 Therapy for generalized anxiety disorder (GAD) Therapy is a key component of treatment for generalized anxiety disorder. Many studies show that therapy is as effective as medication for most people. And … Continue reading →
Integrative Approaches to Treating Generalised Anxiety Disorder (GAD) Introduction: A condition which seems to be becoming more prevalent in hypno-psychotherapists offices is Generalised Anxiety Disorder (GAD). GAD is generally presented by clients with continual anxiety which does not seem to … Continue reading →
Can Blogs Help With Eating Disorders? There has been much in the news about previous sufferers of eating disorders such as anorexia and bulimia have turned their experiences into blogs to help current sufferers to overcome these debilitating disorders. The … Continue reading →
The use of technology in psychotherapy training: some research-informed reflections part 3 Communication style We have all, Iâm sure, had experience of miscommunication in emails and in the sphere of online training this is no different. Lack of tone of … Continue reading →
