Causes of anxiety Anxiety is a normal and natural process. Actors often refer to the fact that being nervous before going on stage improves their performance, and certainly it is the case that a reasonable level of anxiety befor a … Continue reading →
Misconceptions About Hypnosis As a Hypno-Psychotherapist, I have found that the general public has some very interesting ideas about hypnosis. Most of this “knowledge” is misunderstanding. It is important that a practitioner understands what misconceptions exist regarding hypnosis and how best to … Continue reading →
Beliefs in Hypnotherapy and Psychotherapy We all have a huge number of beliefs about ourselves and the world. It can be difficult to draw the line between a fact and a belief. Individual clients will be coming to therapy with … Continue reading →
Behavioural & Cognitive Theorists Albert Bandura states that human psychological development occurs primarily through observational learning (witnessing others). Unlike in the Skinnerian scheme, no direct reinforcement of attitudes, traits and associated behaviours may be required. Simply vicarious reinforcement can alter … Continue reading →
Freudian Psychosexual Stages Another axis of human psychological development is evident in Freudâs earlier description of the psychosexual stages. During childhood, the libido (sex drive)is expressed and gratified through activities relating to particular areas of the body (erotogenic zones) – … Continue reading →
Key Ericksonian Language Patterns Those who have worked or studied with Erickson often conceptualise his work in terms of the language he employed. This section focuses on two language patterns extensively used by Erickson: embedded commands and ambiguity. For further … Continue reading →
Personality traits Clients with personality traits associated with personality disorders may be particularly difficult to treat. For an outline of personality disorders please read yesterday’s blog. They have probably displayed the traits for many years and their lives have been … Continue reading →
Personality Disorders In terms of psychopathology, the Personality Disorders are the most relevant classification for the therapist. DSM IV lists ten different personality disorders: i)        Paranoid Personality Disorder           is a pattern of distrust and suspiciousness such that others’ motives are       … Continue reading →
Origins of Cognitive Therapy Cognitive Therapy was originated by Aaron Beck and, separately, Albert Ellis. Ellis later developed Rational Emotive Behavioural Therapy, which has very similar themes and approaches to Beckâs CT. CBT was later developed from these ideas. Beck … Continue reading →
Achieving empathy, congruence & unconditional positive regard To achieve empathy, acceptance, realness and create a safe place for the client, a therapist needs: *     An ability to be involved whilst also detached, to be outside as well as inside. *     To … Continue reading →
