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Considerations for Regression Pt 2 For some therapists and some clients, regression to the cause of an anxiety issue is a solution that works well. Some believe it is vital to prevent symptom substitution. We believe that it is a … Continue reading

Considerations for Regression While regressing, there are some basic considerations: Clean language is an absolute must. It is ok to use some closed questions, but they must always include all possibilities. For example, it is fine to ask “Are you … Continue reading

What is Past Life Regression I start this blog post by detailing the way that I choose to approach the subject of past life regression. Though I do not offer this service particularly, I am often asked by clients and students my … Continue reading

Exercise as a method of improving mental health Pt 2 This information can be better applied if we understand the reasons why exercise can help. Opinions differ on this, but here are some possible explanations: If a person experiences the … Continue reading

Exercise as a method of improving mental health Firstly we must make it clear that unless you are qualified to do so, you should not give specific exercise advise to your clients, but you may explain some of the hypotheses … Continue reading

Educating the Client When clients come to us for many issues they already know the theory of whatever the issue is. For example, few weight control clients don’t know which foods are healthy and which aren’t and all smokers know … Continue reading

Anxiety and Depression While both depression and anxiety are common mood disorders in the general population, there is a growing body of evidence that the prevalence rate of these disorders is also substantial in people with epilepsy. Based on this … Continue reading

Children and Anxiety Children have fears that adults often don’t understand. At certain ages children seem to have more fears than at others. Nearly all children develop fears of the dark, monsters, witches, or other fantasy images. Over time, these … Continue reading

What is Separation Anxiety Disorder? As its name implies, separation anxiety disorder is diagnosed when children develop intense anxiety, even to the point of panic, as a result of being separated from a parent or other loved one. It often … Continue reading

Talking To Your Children About Mental Health As an adult psychotherapist, I see people every day who are suffering from mild to moderate mental health issues. One of the first things, we spend time working on is a general understanding … Continue reading

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