RELAX: LEARN TO LET GO! Refresh Yourself With Self-Hypnosis
There are countless books on self-hypnosis,Â what it does, how it works, techniquesÂ for use, etc. There are even more booksÂ on relaxation, meditation, self-helpand similar subjects. Many hypnotherapistsÂ teach self-hypnosis as a partÂ of their offered services. OthersÂ use it as an adjunct to therapeuticÂ procedures in specific cases. One factorÂ is critical the user of self-hypnosis is likely
to fare better if the technique is taught by aÂ professional than if it is attempted experimentallyÂ from written instructions.
Many professionals claim that allÂ hypnosis is self-hypnosis, referringÂ primarily to the fact that hypnosisÂ cannot be forced on anyone. AnÂ individual who does not wish to beÂ hypnotized cannot be hypnotized. AÂ person who wishes to be hypnotized canÂ take himself/herself into any of several depthÂ levels of hypnosis. But the process is more easilyÂ learned under supervision. The learning is not
difficult, and the required skills improve withÂ every personal self-hypnosis experience.