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Hypnotherapy and Negative Actions

Hypnotherapy and Negative Actions

As we get nearer and nearer to summertime people are turning their minds to personal, self improvement. There is, of course, no shortage of books, DVD’s and options as to how people can improve themselves. Yet for many, this remains an aspiration which never truly gets fulfilled. As we know, thoughts influence our actions, so it is necessary to change our thoughts in order to change from negative to positive action.

It is important to realise that even the most negative action was born out of positive intention. We generally would not do anything which would cause us harm. So in reality, negative actions are merely positive ones which have outlived their usefulness and have become at best obsolete and at worst damaging.

So how do we change our negative actions into positive ones? Well the answer is to look at the unconscious beliefs which created them in the fist place. Once we understand where the beliefs are from or even that they exist at all, we can then work to change the behaviour and action. Hypnotherapy is a very effective way to cut through our conscious rationalisation for our behaviour and get to the heart of change. This change requires work by hypnotherapy can make that work a lot easier.

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