Hypnotherapy and Moderation
I have been saying to clients for years that a person does not need to stop doing most of the things in their lives which they enjoy, but rather they need to moderate how they are with it. This is the case with food as well as drink and the myriad of other excesses that we as human beings engage in.
The reality is that when we proscribe something from our lives it becomes something that we tend to obsess about. It is difficult to simply stop things that we enjoy. Enjoyment is something that requires moderation in order to really get the most out of it. Moderation shows us that we have control over ourselves rather than having ourselves be controlled by an external stimuli.
I believe that hypnotherapy is something that really can assist people to get the level of moderation which makes it possible to balance what a person enjoys with what will keep them healthy. Hypnotherapy can get to the root of why a person has gone down the path of excess rather than moderation. Hypnotherapy can also assist with motivation issues relating to being able to moderate behaviour. All in all, hypnotherapy is a powerful tool to assist people to get greater control of their lives.