CBT Therapeutic Techniques Pt2
Graded tasks and experiments
These can be used to test out hypotheses. E.g. if a client thinks âI will be rejected if I talk to someone at workâ you may suggest that he sets a goal of saying hello to someone that week. The difficulty of the task can increase and the client works through the hierarchy. You can use hypnosis to rehearse this.
Relaxation/exercise
Teaching relaxation is a skill that the client can use and benefit from. Self-hypnosis and relaxation CDs are useful in helping the client reduce negativity and tension. Exercise â one that the client enjoys â is also beneficial. Studies show that walking for 40 minutes a day may reduce the negative symptoms of mild depression.
Visualisation
Using age progression in hypnosis to a time when the client feels well, is achieving and enjoying activities again can be a motivating force for clients and orient them towards feeling better.
