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Can Hypnotherapy Help Your Diet

Can Hypnotherapy Help Your Diet

A more and more common issue that comes through my door relates to diet. In the past, people would consult me to help them lose weight and of course some people still do. What has become more common, are people looking to expand their diet especially when it comes to eating the right kind of healthy nutritious food.

I have found that the lack of desire to eat these right kind of healthy nutritious foods has far less to do with the taste but seems to have everything to do with texture.

It should come as no surprise that the experience of eating is a multiple one. Taste, smell, and texture all work together to determine whether of not we like a particular food or not.

Over the years, I have looked for ways to use hypnosis to assist people when it comes to an issue of disliking the texture of some foods. Very often, for example, a person can be convinced to eat raw vegetables as opposed to cooked, because there is a distinct difference in the crunch of raw compared to the texture of cooked veg. Also, preparing food in a different manner, boiling instead of frying for example is a way to overcome texture issues. Hypnosis can help with all of this.

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