How can hypnotherapy help?
Hypnosis is a pleasant,relaxing experience during which you can gain understanding of your eating patterns. I can guide you towards the goals that you desire. With hypnosis, you can gain control over your responses You can be confident in my experience and commitment to you. If you eat for emotional reasons, I can help you find more appropriate ways of coping. I will work with you to increase your confidence and self-esteem. Before visiting me,you may already have tried many ways to help yourself: will power,diets, exercise regimes, slimming classes and possibly even drugs to combat the fat, only to “fail” and regain the lost weight, plus more.
Most of us are well aware that a balanced diet and regular exercise are the best ways to manage weight. Yet even with that awareness, we still can’t bring ourselves to do it.It is the ongoing apathy that accompanies being overweight that keeps people stuck in this cycle of “self destruction”. Exercise is one of the keys to tackling obesity and also helps lift depression but this is a cruel and vicious cycle where the behaviour that will help, is the very thing that you have no motivation or energy to do.We have all heard of “comfort eating” and it can be useful to look deeper at the underlying emotions that create the need to overeat. Food can make us feel better, but this is only temporary.
Brookhouse Hypnotherapy Manchester has been helping people just like you to make significant improvements with weight management issues in order to live a happier and more fulfilling life. If you would like more information, please contact me at firstname.lastname@example.org or call 0161 881 1677 for an appointment in Manchester or simply to find out more about clinical hypnosis.